The class is a 60 minute high energy Metabolic Conditioning workout made up of compound and body weight training circuits with high intensity cardio intervals and short recovery periods. Lomax Blast classes works all three energy systems of the body to melt fat, increase fitness endurance and sculpt lean muscle.
The class takes place at 7pm in our Dining Rooms and is £15 per person, including a healthy green mocktail and 10% discount for anyone who dines in the cafe afterwards. Please email Ellie to book your place. There are only 20 spaces available so book early to avoid disappointment.