WHEN: 23-04-2016

For the second of our Pop-Up fitness sessions, we’re joining forces with the incredible fitness sensation Barrecore. They’ve been busy transforming bodies all over London and now they are bringing their unique barre and dance-based fitness to Bluebird Chelsea. Famed for their ability to rapidly transform bodies, Barrecore’s classes are highly sought after and their signature class is a low impact, full body, interval training program using isometric exercises alternated with stretching. Movements are done using your own body weight as resistance and high repetition to overload the muscle. The muscle is then stretched out to create a longer looking and leaner physique.

Benefits of Barrecore:
• Firm, elongated muscles
• Reduced body fat and a toned physique
• High muscle definition in the upper arms and legs
• Strong, flat abdomen and a lifted seat
• Increase in energy and sense of wellbeing

The sessions will be led by expert trainer Gemma Bass-Williams, a professional dancer who continues to promote the health benefits that can be gained from dance based exercise as a dedicated Barrecore instructor.

Come join the event, we’re sure you’ll be hooked on Barre classes after!

Sessions include a class followed by Brunch and will last for a total of two – two and a half hours; one at 9.30am and the second at 1pm on Saturday 23rd April 2016.

Barrecore & Brunch – 9.30am – 12noon
– Signature Barrecore Class
– Brunch

Barrecore & Brunch – 1pm – 3.30pm
– Signature Barrecore Class
– Brunch

And that’s not all… We’ll give you a lovely goody bag as you leave, filled with treats including snacks from Graze UK!

This Pop-Up event is now fully booked but fear not, our next fitness sessions are now available to book. Please see the links below for more information. Our Bluebird Fitness Sessions will run once a month with a different fitness & wellbeing partner. Booking early is recommended as places are limited.

25th June – AMKonditioning and RUYI Activewear Wellness Series
For more information on this event, please click here.

23rd July – PHIIT London Pop-Up
For more information on this event, please click here.