WHEN: 22-05-2016

Bluebird continues its Pop-Up fitness sessions, and this time we are inviting you to join and try the innovative  Boxerina class with our partner Paola’s Body Barre (PBB).

PBB Boxerina® draws inspiration from the best of ballet movements, kick-boxing, boxing and HiiT training. The idea of PBB Boxerina® evolved from the shadow boxing and kickboxing movements that have always been used within the PBB method. In fact, PBB is known for its hashtag: “Kick-Boxing Ballerina’s”.

PBB Boxerina® is a highly efficient killer work out that only takes a short amount of time to achieve maximum gain. Similar to HiiT training, Boxing is a high intensity, anaerobic exercise, which increases endurance, muscle mass, metabolism and ability to withstand fatigue. You can expect to burn up to 500 calories for a 50min Boxerina® class! In Boxing and Kickboxing, the movements are all powered from the core. Besides guaranteeing to build incredible core strength, Boxerina® will give you great abs with all that rotation and twisting of the trunk. The kick-boxing elements of Boxerina® will give you incredible agility, flexibility and balance!

The instructor for the class will be Paola – the brilliant creator of PBB. She has been in the industry since she was twenty one years old, working with celebrities, models & executives. After having her first child, she found her routine of running and weights were just not making the changes she wanted to her body, so she trained in Pilates and created a programme which combined Pilates with cardio. Having practiced ballet from a young age, she also decided to train in barre and voila three children later she has a body to plié for!

Release your energy in a graceful manner!

Date: Sunday 22nd May 2016
Details:

Session 1: 9:30-12:00
Session 2: 13:00-15:30

  • Boxerina Class
  • Brunch
  • Fitness Fashion Shop
  • Goody Bag

Tickets are £28 per guest and there are limited spaces available in each class so book early to avoid disappointment. Please email Laura to book your place or call 07551 125 531.

And that’s not all… We have teamed up with our friends at The Healthy Body Kit to offer Bluebird guests 25% off subscriptions! For more information visit http://www.thehealthybodykit.co.uk/ and use code bluebird25 at checkout.