We are delighted to have Sophie Dear teaching Yoga at Bluebird throughout January and February as a part of our Bluebird Body programme. Sophie is a yoga teacher and a health and happiness warrior. She teaches dynamic vinyasa yoga where movement in synchronised with the breath.
Flowing and creative sequences with an eclectic soundtrack means that Sophie’s classes not only build on strength, flexibility and balance but are fun and down-to-earth. Whilst moving your body is a big focus to the class, Sophie also allows for those important moments of stillnesss and relaxing meditation. All levels welcome.
To book your tickets to Sophie’s fantastic yoga class please contact Rose via email@example.com. Tickets are £35 and this is includes the class and a delicious dinner in Bluebird restaurant afterwards.
Classes are programmed to start at 6:30pm – 7:15pm and please bring your own mats!